This One Thing Can Reduce Your Stress, Anxiety and Insomnia in 20 Minutes
For months, this person struggled with a constant cycle of stress, anxiety, and sleepless nights. Work demands, deadlines, and personal expectations left them drained, with their mental health deteriorating day by day. Trouble sleeping at night became a regular occurrence, and the inability to improve focus and concentration at work further intensified the feeling of helplessness. Even when lying in bed, their mind would spiral into endless loops of worry, making it difficult to relax or recover.