How to Increase Stamina Naturally | Step-by-Step Guide
Stamina is the ability of the body and mind to sustain physical activity, energy, and focus over time. Good stamina is essential for overall health, fitness, productivity, and daily performance. Low stamina can cause fatigue, weakness, and reduced efficiency. You can increase physical and mental stamina naturally through a balanced diet rich in nutrients, regular exercise, proper sleep, hydration, and stress management.