Understanding the Initial Therapy Session: What to Expect

Starting your journey toward mental health calls for participating in your first therapy appointment. You will get introduced to your therapist better during this session as you talk about your concerns and your personal goals. The therapist will gather details regarding your past, present difficulties, and intended results in order to create a customized therapy plan that meets your needs. By helping to establish clear expectations for treatment and start addressing important issues cooperatively, this session establishes the groundwork for future growth.