Stretching Exercises for Work – Keep Your Body Healthy.

Sitting down can be terrible for the health of today's workers. Some wellness experts are increasingly warning that sitting for delayed periods negatively affects the body. A large number of workers in Maryland sit at a PC or desktop all day. However, experts say it makes no difference where the session takes place – in the workplace, at school, or in the vehicle; before a PC or before a TV screen – it's the overall number of hours spent sitting that matters most. So actively stretching exercises for workplace are required