How to Have Better Gut Health: Proven Tips and Strategies
To have better gut health, eat a balanced diet rich in fiber and stay hydrated. Avoid processed foods and manage stress.
Gut health plays a crucial role in overall well-being. A healthy gut supports digestion, boosts the immune system, and improves mood. Incorporating a diverse range of fruits, vegetables, whole grains, and fermented foods can enhance gut flora. Probiotics and prebiotics also support the growth of beneficial bacteria.